Jom kira air!

haha.tajuk kasi org terpinga2 saja...bukan ape.saja nak ajak kawan2 kira amount of water yg korang should take on daily based...just for ur references only.haha

ok lets us begin!

1st of all, korang click link nie: http://nutrition.about.com/library/blwatercalculator.htm

then, if korang tak tau berat korang in pounds, korang convert dulu kat sini: http://www.weightlossresources.co.uk/body_weight/weight_converter.htm

dia akan suruh kita jawab beberapa soalan, tak banyak pon...lastly, the results will be shown which is only take about less than 2 minutes ^__^v

so,this is mine;

1.8L/day! meaning that, saya dah terlebih minum la tue..coz everyday saya minum about 2.5-3L! hihi :)

bubye!